Veggies Slow Mental Decline If You Eat Right Amount

For six years researchers at Rush University studied the nutritional intake and memory of more than 3,700 adults over 65.

Those who ate more than two cups of vegetables a day had a 38% slower rate of mental decline than those who ate less than half a cup.

Good nutrition contributes to healthy aging. The recommended amount of fruits and vegetables a day are between 3.5 to 6.5 cups.

So as you make those New Year’s diet resolutions keep your veggies in mind.