Lie facedown with knees tucked under you and arms extended in front so you feel a stretch from shoulders to lower back. Take several deep breaths to release all the tension in your back. Now slowly walk arms to the right so that torso extends toward 2 o’clock position (not pictured). You should feel a stretch on left side of torso. Take 3 deep breaths. Return to center and repeat to left side.
Lie facedown with knees tucked under you and arms extended in front so you feel a stretch from shoulders to lower back. Take several deep breaths to release all the tension in your back. Now slowly walk arms to the right so that torso extends toward 2 o’clock position (not pictured). You should feel a stretch on left side of torso. Take 3 deep breaths. Return to center and repeat to left side.