Archives: July 2017

WHAT IS A CAREGIVER CRUISE AND WHY SHOULD YOU CONSIDER TAKING ONE?

Consider a Caregiver Cruise – Reprinted from Sixty and Me There are 66 million family caregivers in the U.S. alone; 70% are female and 25% are Millennials. Caregivers suffer worsened health than non-caregivers and 40-60% report symptoms of depression. Some caregivers, like my sister, pre-decease the ones for whom they...

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Key to Multitasking Effectively and What It Means to Brain Health

Effective Multitasking Can Be Learned Although “multitasking” is a popular buzzword, research shows that only 2% of the population actually multitasks efficiently. Most of us just shift back and forth between different tasks, a process that requires our brains to refocus time and time again — and reduces overall productivity...

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Expression of Gratitude – Smilecast 20

Expression of Gratitude One of the biggest lessons I have learned from seniors is that those who live a quality life share a trait. Gratitude. Every night before I go to bed I think about three things I am grateful for that day. Your expression of gratitude could be silent,...

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