Janet Fouts is participating in the Caregiver Smile Summit
Janet is participating in the Caregiver Smile Summit.
Janet is a mindfulness coach. Her journey as a caregiver inspired the transition from a well-respected social media marketer and CEO to mindfulness coaching after discovering the value of mindfulness and emotional intelligence in rescuing her from depression and anxiety. She shares her learnings in her book “When Life Hits the Fan, A Mindful Guide to Caring for Ourselves While Caring for Others” now available on Amazon. A wife, step-mom, and caregiver as well as a public speaker, best-selling author, podcaster, coach, and corporate trainer, she has worn many hats throughout her lifetime, including dog-catcher, horse trainer, and chef. She coaches individuals and organizations on a finding their own strengths through self-awareness and mindfulness. When she’s not working, Janet can be found spending time with family and friends, cooking (or eating!), or riding her horse in the foothills of the Santa Cruz mountains.
Her topic is: Just Calm Down – Mindfulness Training to Build Strength and Confidence