Silver Bells
Author Archives: anthony
Exercise and Thinking Skills – How Much is Enough? Smilecast 186
How Much Exercise Is Needed to Help Improve Thinking Skills? We know that exercise may help improve thinking skills. But how much exercise? And for how long? To find the answers, researchers reviewed all of the studies where older adults were asked to exercise for at least four weeks and...
The Most Wonderful Time of the Year
The Most Wonderful Time of the Year
I Saw Mommy Kissing Santa Claus
I Saw Mommy Kissing Santa Claus
Boosting Your Interpersonal Skills as You Age – Smilecast 185
Boosting Your Interpersonal Skills as You Age Having solid interpersonal skills is vital throughout life, even as you age. As we grow older we are faced with an increasing number of obstacles that hinder effective communication. Communication disorders can affect people of all ages but are, sadly, more prevalent among...
A Backwards 12 Days of Christmas – Winter Wonderland
While the 12 Days of Christmas starts on Christmas, I decided to go backwards and post a holiday song, one a day, for 12 days leading up to Christmas Eve. Here is the first. Winter Wonderland. Enjoy.
A Salad a Day Boosts Memory / Makes You 11 Years Younger! Smilecast 184
Will a Salad a Day Keep Memory Problems Away? Eating about one serving per day of green, leafy vegetables may be linked to a slower rate of brain aging, according to a study published in the online issue of Neurology®, the medical journal of the American Academy of Neurology.So in...
Lower Your Stroke Risk by Going to a Sauna? Perhaps – Smilecast 183
More than Relaxation? Saunas May Be Linked to Lower Stroke Risk Taking frequent saunas may be linked to a lower risk of stroke, according to a study published in the May 2, 2018, online issue of Neurology®. The study was conducted in Finland, where saunas originated and nearly every home...