New Year’s Resolutions for Seniors – My Segment on Charlotte Today

Resolutions for Seniors

Resolutions for Seniors

Resolutions give purpose because essentially they provide goals to achieve. That helps you live longer. Studies have shown that purpose is more indicative of longevity than gender, race, or education. More important than decreasing risk of death than drinking, smoking, or exercising regularly.

We need to think deeper about our resolutions and the actions we take around them. So much has changed over the last few years – political divides, financial pressures – that people, I know my wife and I did, started questioning everything. The nature of relationships changed. We realized how much we missed family. It’s a good time to step back. What happened for us is that we realized how great our life was and how grateful we were. I have been with a lot of older adults and have observed eight traits that contribute to them having a quality of life. Gratefulness is at the top of the list.

The other things also point to resolutions and goals you can set. Move naturally. People in Blue Zones, where it has been shown that people live to much older ages than the rest of the world, don’t set exercise goals. They just build movement into their day, achieving the same thing we sweat at the gym to do. Set a goal to be more physically active. If you want, join a dance class or exercise class. Just move. Part and parcel to that is to be eating healthier in the New Year. Laugh more. Laughter has almost the same benefits as exercise and ignites that same chemical reaction in your body. Boost your brain – lifelong learning is key to aging with quality. Having a hobby can help with that. Taking a class in person or online can help too. Reading more can help as well. Social isolation is an epidemic among older adults. 36% of those 55+ live alone. If you are one of them then find ways to break the isolation, perhaps volunteering. And if you are not one of those people, find those who are isolated and strike up a friendship. Finally, having a great attitude can do so much to help you. Meditation, nature walks – these can help you become more centered, grounded, grateful and feeling better about life.

Senior Voting – My Segment on Charlotte Today

Senior Voting

Senior Voting

It’s important that everyone votes but why is it especially important for older people.

Because issues may get swept under the rug like: Social Security, Medicare, Medical Research, Protecting older Americans from abuse, neglect, fraud; Paying for long-term care; Age discrimination; Paid family leave?

What do people need to know when it comes to voting in NC?

a. Federal courts repealed the voter ID requirement. Same-day registration during one-stop early voting is available.

b. The absentee vote is the best & recommended way to vote. Request a form from the NC State Board of Elections. Last day November 1.

c. If you are a blind or visually impaired voter, you may request, mark, and return an accessible absentee ballot online through the N.C. Absentee Ballot Portal. (https://votebymail.ncsbe.gov/app/home)

d. A multipartisan assistance team, or “MAT,” is a group appointed by a county board of elections to assist with mail-in absentee voting and other services to voters living at facilities such as hospitals, clinics, and nursing homes. www.ncsbe.gov under voting, help for voters with disabilities

e. If you can get to the polls, early voting is the best way to avoid the lines and commotion. It started on the 20th and ends November 5th.

What is a person has a disability but can still make it to the polls?

a. Contact county Board of Elections. Ask about accessibility of your polling place. Rite to request another permanent polling place in advance of the election if yours is inaccessible.

b. People with disabilities have a protected right to vote. A poll worker is not allowed to offer assistance – you have to ask for it. You can ask for assistance from any person w some exceptions.

c. You can also remain in a car and vote. A poll worker will bring the ballot to you. Still have to take your turn. How can I get a ride to the polls? a. Mecklenburg County Coalition – Early Voting. Request transport using this online form.

b. Local churches

c. Lyft is providing 50% off on rideshares, bikes, and scooters on November 8, 2022. Lyft is also donating free and heavily discounted ride codes to nonprofit partners, like the League of Women Voters, the National Federation of the Blind, and the National Council of Aging, d. Uber usually follows suit.

Senior Voting – My Segment on Charlotte Today

Senior Voting

Senior Voting

It’s important that everyone votes but why is it especially important for older people.

Because issues may get swept under the rug like: Social Security, Medicare, Medical Research, Protecting older Americans from abuse, neglect, fraud; Paying for long-term care; Age discrimination; Paid family leave?

What do people need to know when it comes to voting in NC?

a. Federal courts repealed the voter ID requirement. Same-day registration during one-stop early voting is available.

b. The absentee vote is the best & recommended way to vote. Request a form from the NC State Board of Elections. Last day November 1.

c. If you are a blind or visually impaired voter, you may request, mark, and return an accessible absentee ballot online through the N.C. Absentee Ballot Portal. (https://votebymail.ncsbe.gov/app/home)

d. A multipartisan assistance team, or “MAT,” is a group appointed by a county board of elections to assist with mail-in absentee voting and other services to voters living at facilities such as hospitals, clinics, and nursing homes. www.ncsbe.gov under voting, help for voters with disabilities

e. If you can get to the polls, early voting is the best way to avoid the lines and commotion. It started on the 20th and ends November 5th.

What is a person has a disability but can still make it to the polls?

a. Contact county Board of Elections. Ask about accessibility of your polling place. Rite to request another permanent polling place in advance of the election if yours is inaccessible.

b. People with disabilities have a protected right to vote. A poll worker is not allowed to offer assistance – you have to ask for it. You can ask for assistance from any person w some exceptions.

c. You can also remain in a car and vote. A poll worker will bring the ballot to you. Still have to take your turn. How can I get a ride to the polls? a. Mecklenburg County Coalition – Early Voting. Request transport using this online form.

b. Local churches

c. Lyft is providing 50% off on rideshares, bikes, and scooters on November 8, 2022. Lyft is also donating free and heavily discounted ride codes to nonprofit partners, like the League of Women Voters, the National Federation of the Blind, and the National Council of Aging, d. Uber usually follows suit.

Non-Pharma Ways to Ward Off Dementia – My Segment on Charlotte Today

traveling with seniors

Non-Pharma Ways to Ward Off Dementia

As rates of dementia, including Alzheimer’s rises, the sad news is that promising drug treatments have ultimately proven to be a false hope as clinical trials have repeatedly showed little impact of their effectiveness. So how can we hold dementia at bay without pharmaceuticals? I discuss on Charlotte Today.

Non-Pharma Ways to Ward Off Dementia – My Segment on Charlotte Today

traveling with seniors

Non-Pharma Ways to Ward Off Dementia

As rates of dementia, including Alzheimer’s rises, the sad news is that promising drug treatments have ultimately proven to be a false hope as clinical trials have repeatedly showed little impact of their effectiveness. So how can we hold dementia at bay without pharmaceuticals? I discuss on Charlotte Today.

caregiver summit

null

null

Contact

4contact_anthony_button

Senior Smilecast (Podcast)

Free Caregiver Sur-Thrival Guide –

Free Caregiver Sur-Thrival Guide

Want to know how to turn caregiving from a burden to an opportunity? Sign up for our newsletter and receive this free 55-page guide as well as a white paper that can guide your community and health providers in becoming dementia friendly. It's not about surviving caregiving. It's about thriving!

30 Day Caregiver Support Program

Aging Insider

aging insider-1-300x300px

SixtyandMe.com

Caring Champtions

Top Senior Site

Top Senior Site

Purple Angel

purple angel

Sharecare With Dr. Oz

Boomer News from Alltop