Mindfulness Meditation May Help Reduce Anxiety, Depression and Pain
Caregiving|depression|Meditation
Mindfulness Meditation May Help Reduce Anxiety, Depression and Pain
According to a report in JAMA, Mindfulness Meditation programs may help reduce anxiety, depression and pain in some individuals, according to a review of medical literature by Madhav Goyal, M.D., M.P.H., of The Johns Hopkins University, Baltimore, and colleagues. Many people meditate to cope with stress and promote good health....