Mediterranean Diet Good for Brain Health

Mediterranean Diet May Have Lasting Effects on Brain Health A new study shows that older people who followed a Mediterranean diet retained more brain volume over a three-year period than those who did not follow the diet as closely. The study was published in the online issue of Neurology, the...

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Eating Mediterranean Diet Lowers Hip Fracture Risk in Women

  Eating Mediterranean Diet Lowers Hip Fracture Risk in Women Eating a Mediterranean diet full of fruits, vegetables, fish, nuts, legumes and whole grains appears to be associated with a lower risk of hip fracture in women, although the actual risk reduction was small, according to a study published online...

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Drinking Decaf Coffee Maybe Good for the Liver

Drinking Decaf Coffee Maybe Good for the Liver Researchers from the National Cancer Institute report that decaffeinated coffee drinking may benefit liver health. Results of the study published in Hepatology, a journal of the American Association for the Study of Liver Diseases, show that higher coffee consumption, regardless of caffeine...

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