Activities

10 Fun Yet Overlooked Activities for Seniors – Smilecast 88

10 Fun Yet Overlooked Activities for Seniors Seeking out engaging and fun activities for seniors? Forget the novelties of gardening and golfing, and try a little something new with these 10 fun ideas! Here’s one. Try yoga: One of the best seniors activities is yoga. It is rising in popularity with...

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Traveling with Seniors, Charlotte Today – Smilecast 51

Traveling with Seniors With summer here it’s time to make vacation plans. When it comes to traveling with seniors, a little extra planning is necessary to assure that caregivers and seniors alike enjoy the vacation. I cover the following from my Charlotte Today segment: How can we know whether a senior...

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Brain Activities < Risk of Mild Cognitive Impairment-Smilecast 41

Mentally Stimulating Activities Reduce the Risk of Mild Cognitive Impairment (MCI) Engaging in some brain-stimulating activities was associated with a lower risk of developing MCI in a study of cognitively normal adults 70 and older, according to an article published by JAMA Neurology. Mild cognitive impairment (MC is the intermediate zone between...

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Meditation and Music May Help Reverse Early Memory Loss – Smilecast 40

Meditation and Music In a recent study of adults with early memory loss, a West Virginia University research team lead by Dr. Kim Innes found that practice of a simple meditation or music listening program may have multiple benefits for older adults with preclinical memory loss. Meditation and music, as...

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