Your Guide to Getting Better Quality Sleep During these stressful times, getting a good night sleep is essential. I could use some quality sleep myself quite honestly. We explore the issue in this post. Studies have shown that there is a link between age and quality of sleep. In essence,...
Tag: getting a good night’s sleep
Pain Key Factor if People Not Getting Enough Sleep
Pain Key Factor if People Not Getting Enough Sleep A new poll by the National Sleep Foundation finds that pain is a key factor in the gap between the amount of sleep Americans say they need and the amount theyÛªre getting ÛÒ an average 42 minute sleep debt for those...