Only Take a Little Moderate Exercise to Make Big Difference Adding 48 minutes of moderate exercise per week is associated with improvements in overall physical functioning and decreases in risks of immobility in older adults who are sedentary, finds a new study led by researchers at the Jean Mayer USDA...
Tag: moderate exercise
48 Minutes of Moderate Exercise a Week Better Than None for Older Folks
Only Take a Little Moderate Exercise to Make Big Difference (as featured in the SeniorCare.com Aging Industry Insider!) Adding 48 minutes of moderate exercise per week is associated with improvements in overall physical functioning and decreases in risks of immobility in older adults who are sedentary, finds a new study led by researchers at...
48 Minutes of Moderate Exercise a Week Better Than None for Older Folks
Only Take a Little Moderate Exercise to Make Big Difference Adding 48 minutes of moderate exercise per week is associated with improvements in overall physical functioning and decreases in risks of immobility in older adults who are sedentary, finds a new study led by researchers at the Jean Mayer USDA...