Playing Catch Good for Balance The simple training exercise of catching a weighted medicine ball can improve balance and may help prevent falls in the elderly, according to research at the University of Illinois at Chicago. When someone is jostled by a bump or a stumble, the brain uses two...
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Playing Catch Can Improve Balance and Prevent Falls (Video)
Playing Catch Can Improve Balance and Prevent Falls (Video)
Playing Catch Can Improve Balance and Prevent Falls
Playing Catch Can Improve Balance and Prevent Falls The simple training exercise of catching a weighted medicine ball can improve balance and may help prevent falls in the elderly, according to research at the University of Illinois at Chicago. When someone is jostled by a bump or a stumble, the...