Tag: senior fitness

Senior Fitness – It’s Never Too Late to Start

Senior Fitness – Better Late than Never: Real Life Inspirations Angela Copson is the fastest marathon runner in her age bracket – she’s 67. Meanwhile, in Illinois, 78-year old Shirley Webb set a world record for her age by dead lifting 225 pounds with ease. You might think they have...

read more

Seniors Who Engage in Shopping Every Day Stay Healthier Longer

My father-in-law will not be happy with this report. In a study recently published in the Journal of Epidemiology and Community Health, it was found that seniors who engage in shopping every day, or almost every day, stay healthier longer than those who don’t get out of their homes as...

read more