Consider Your Lifestyle as New Year Approaches

This guest post is contributed by Bobbie Walker. She welcomes your comments at
At this yearäó»s World Medical Tourism and Global Health Congress, keynote speaker Dr. Jeanette Takamura, Dean of the School of Social Work at Columbia University identified the following as the top issues that affect baby boomers:
Œ‡ŒæŒæŒæŒæŒæ Chronic disease
Œ‡ŒæŒæŒæŒæŒæ Prevention
Œ‡ŒæŒæŒæŒæŒæ Education
Œ‡ŒæŒæŒæŒæŒæ Mental health
Œ‡ŒæŒæŒæŒæŒæ Physical activity
If we look closer at the above factors, we see that different demographics are affected in different ways by each of them.
Œ‡ŒæŒæŒæŒæŒæ Chronic disease is determined not just by lifestyle choices but also by genes. So some sections of the population are prone to diseases like cancer, asthma, osteoporosis and diabetes because of their genetic makeup while others become victims because of unhealthy and irresponsible habits accrued over a lifetime.
Œ‡ŒæŒæŒæŒæŒæ Prevention of disease is more common in sections of the population that are more aware of the dangers of unhealthy habits and anticipate the problems that aging and physical and mental degradation can cause.
Œ‡ŒæŒæŒæŒæŒæ Education plays a large role in determining the amount of awareness baby boomers have about disease, aging and preventive measures. While itäó»s not always the rule, in general, the more educated the person, the higher their level of awareness.
Œ‡ŒæŒæŒæŒæŒæ Mental health is prone to degeneration as the years go by; however, research has shown that the onset of diseases like Alzheimeräó»s and dementia can be slowed and delayed by being aware that they exist and working on ways to keep brain cells active and healthy. Mental health is also determined by genetic factors and lifestyle choices.
Œ‡ŒæŒæŒæŒæŒæ Physical activity plays a key role in good health; baby boomers who are aware of this tend to be in better physical and mental condition than those who eschew any kind of activity because of laziness or ignorance.
A combined look at all the issues that affect baby boomers tells us that those who are blessed with good genes and those who are aware of the preventive measures that need to be adopted to keep mental and physical disease at bay are the ones who are relatively in good health for their age. Some are just plain lucky, others get this way due to hard work and a healthy lifestyle.ξ ξ
While it may be too late for some plagued by ill health, itäó»s time for the rest of us to realize that if we donäó»t wise up and accept responsibility for our health today, weäó»re going to be facing poor health, exorbitant insurance and medical costs, and a very poor quality of life as we take the curve and turn onto the road called old age.ŒæŒæ
Editor’s Note – Don’t make your better health an idle New Year’s resolution. Take real action.