Our Friday Song of the Week – The Lady is a Tramp
Energy Practice – Relief from Caregiver Compassion Fatigue in Less Than 15 Minutes a Day – Caregiver Smile Summit
In this session of the Caregiver Smile Summit, we talk to Rima Bonario. You will learn about compassion fatigue and the anatomy of the body / energy body.
Caregivers can be more effective by making sure they are taking good care of their own energetic environment as well as protecting themselves from unfavorable energetic conditions in their environment. Rima will share how she has used these practices to support reducing stress in her life and share a set of five simple yet powerful practices called the SelfSET Technique that can support caregivers. Receive a link to her personal practice video.
Restoring Joy After Loss – Caregiver Smile Summit
In this session of the Caregiver Smile Summit we will discuss Restoring Joy After Loss – 8 Life Changing Strategies to Function with Joy in the Midst of Grief, Stress and Chaos.
A Certified Reflexologist & Instructor and an Intuitive Energy Healer and Medium, Joy sees first-hand the impact emotional pain and grief has on her clients. She authored Restore Joy After Loss: Life Changing Strategies to Function with Joy in the Midst of Grief, Stress and Chaosthat incorporates 10 easy to apply mindset and “heart-set” strategies on how to be calm, centered, compassionate and productive at work and home. She will help listeners understand the connection between thoughts, emotions, and physical fatigue in caregivers and demonstrate a complementary medicine protocol that helps to reduce pain, anxiety, agitation, discomfort, and chronic illness symptoms as well as encourage self-care.
Caregiver Stress – There’s an App for That! – Caregiver Smile Summit
In this session of the Caregiver Smile Summit, we talk to Dr. Ellie Izzo, inventor of SentBeat.
Sentbeat is an interactive digital application for the immediate relief from emotional upset, anger and anxiety. Often time, caregivers, caught up in emotional moments, can risk breakdowns if they do not take a breath to reflect and then respond. Sentbeat can help. It assists anyone experiencing any level of emotional stress: by messaging an emotionally connected and exact coping insight that will encourage a pause and a re-thinking; by opening an enlarged scope of appropriate responses; and by guiding one to an emotionally intelligent state, leading to better choices.
Just Calm Down – Mindfulness Training to Build Strength and Confidence – Caregiver Smile Summit
In this session of the Caregiver Smile Summit, we talk to Jane Fouts. As caregivers we are sometimes over the top with anxiety and exhaustion, which doesn’t help much does it? Janet will teach us some short “micro practices” that can help calm our mind and body and lend strength and confidence in difficult situations. Janet is a mindfulness coach. Her journey as a caregiver inspired the transition from a well-respected social media marketer and CEO to mindfulness coaching after discovering the value of mindfulness and emotional intelligence in rescuing her from depression and anxiety. She shares her learnings in her book “When Life Hits the Fan, A Mindful Guide to Caring for Ourselves While Caring for Others” now available on Amazon.