Sleeping After 60: Getting Rest Is Different Than Earlier in Life, and Working at It Is Key
There is a wonder-working, health-promoting elixir of youth available for free—sleep. Yeah we know sleeping after 60 is hard.
It is also true that getting rest at night is one of the things that change as we age, and not necessarily for the better. Consequently, it helps to be in control of it. Your health depends on understanding the root causes why you sleep differently. The good news is that you can adapt healthy habits at any age. Yes sleeping after 60 is possible!