Bone Safe Exercise – Caregiver Smile Summit
Kathleen Cody is our guest on the Caregiver Smile Summit.
Taking care of your own health as a caregiver is vitally important. Staying fit and protecting your bones is part of aging well. Exercise and activity is a natural part of your daily routine. So choose the right exercises for you and enjoy the benefits. If you have osteoporosis or are at high risk for a fracture, you need to take some precautions. Learn what kinds of exercise help keep your bones strong and what movements to avoid to protect them.