Bone Safe Exercise – Caregiver Smile Summit – Smilecast 212

caregiver smile summit

Bone Safe Exercise – Caregiver Smile Summit

Kathleen Cody is our guest on the Caregiver Smile Summit.

Taking care of your own health as a caregiver is vitally important. Staying fit and protecting your bones is part of aging well. Exercise and activity is a natural part of your daily routine. So choose the right exercises for you and enjoy the benefits. If you have osteoporosis or are at high risk for a fracture, you need to take some precautions.  Learn what kinds of exercise help keep your bones strong and what movements to avoid to protect them.

Find out more about the Caregiver Smile