Author Archives: anthony

Traveling with Seniors, Charlotte Today – Smilecast 51

Traveling with Seniors With summer here it’s time to make vacation plans. When it comes to traveling with seniors, a little extra planning is necessary to assure that caregivers and seniors alike enjoy the vacation. I cover the following from my Charlotte Today segment: How can we know whether a senior...

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Extra-virgin Olive Oil Preserves Memory & Protects Brain

Temple University Study Provide More Proof of Benefits of Extra-virgin Olive Oil and the Mediterranean Diet The Mediterranean diet, rich in plant-based foods, is associated with a variety of health benefits, including a lower incidence of dementia. Now, researchers at the Lewis Katz School of Medicine at Temple University (LKSOM)...

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New Caregiver – Stepping into the Role – Smilecast 22

New Caregiver Sometimes as in the case of my sister and my mother, you are thrust into becoming a caregiver. In my sister’s case, she had lung cancer as she was caregiving for mom. And when she passed I was caregiver to mom. Other times, you can see the caregiving...

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WHAT IS A CAREGIVER CRUISE AND WHY SHOULD YOU CONSIDER TAKING ONE?

Consider a Caregiver Cruise – Reprinted from Sixty and Me There are 66 million family caregivers in the U.S. alone; 70% are female and 25% are Millennials. Caregivers suffer worsened health than non-caregivers and 40-60% report symptoms of depression. Some caregivers, like my sister, pre-decease the ones for whom they...

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Key to Multitasking Effectively and What It Means to Brain Health

Effective Multitasking Can Be Learned Although “multitasking” is a popular buzzword, research shows that only 2% of the population actually multitasks efficiently. Most of us just shift back and forth between different tasks, a process that requires our brains to refocus time and time again — and reduces overall productivity...

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