Bacteria in Gut May One Day Slow Aging-Smilecast 112
Want to Slow Aging? Check Your Gut!
Slow aging might be possible one day with supplements derived from gut bacteria. Scientists at Baylor College of Medicine and the University of Texas Health Science Center at Houston have identified bacterial genes and compounds that extend the life of and also slow down the progression of tumors and the accumulation of amyloid-beta, a compound associated with Alzheimer’s disease, in the laboratory worm C. elegans. The study appears in the journal Cell.
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Our Friday Song of the Week – Bad to the Bone
Our Friday Song of the Week – Bad to the Bone
Multitasking Effectively and What It Means to Brain Health-Smilecast 111
Effective Multitasking Can Be Learned
Although “multitasking” is a popular buzzword, research shows that only 2% of the population actually multitasks efficiently. Most of us just shift back and forth between different tasks, a process that requires our brains to refocus time and time again — and reduces overall productivity by a whopping 40%.
New Tel Aviv University research identifies a brain mechanism that enables more efficient multitasking. The key to this is “reactivating the learned memory,” a process that allows a person to more efficiently learn or engage in two tasks in close conjunction.
“The mechanism may have far-reaching implications for the improvement of learning and memory functions in daily life,” said Dr. Nitzan Censor of TAU’s School of Psychological Sciences and Sagol School of Neuroscience. ”
The research, conducted by TAU student Jasmine Herszage, was published in Current Biology.
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Downsizing – What to Do with Our Parent’s Stuff
#DOWNSIZING
STUFF IT! HOW TO SENSIBLY DEAL WITH OUR PARENTS’ POSSESSIONS AS WE AGE
As Baby Boomers grow older and start moving to smaller dwellings, their children are faced with a dilemma – parents’ possessions. Furniture, keepsakes and heirlooms that parents want to pass on are often not wanted by the younger generation. What do you do with all the ‘stuff,’ and how do you approach the subject of downsizing? Here are some things to do.
Dive Right In
The key to all things in the aging space is to have discussions earlier. When looking at possessions, consider that people hold on to things for three reasons – sentimental value, utility, aesthetics. Understanding that helps.
My mother-in-law passed on January 5, but we knew she had limited time. A year ago, my wife started spending more time with her and gently and kindly going through and asking about her things.
Over the course of the year, it was pretty much worked out where things would go. In fact, in the course of four days after Christmas, we emptied her apartment, furnished her assisted living and distributed other items as planned and discussed.
While you can document where you would like things to go in a will, it makes much more sense to work it out earlier with the help of your closest people.
This, through repeated and gentle conversations, helps parents realistically understand that their kids often do not want those old possessions. They probably went through the same thing with their parents.
Get Siblings on Board
For me, when mom passed in 2016, my sister had already passed and we downsized mom several times so there was little issue.
My wife has three other siblings; frankly, one more in need than the others. What they wanted most was some kind of keepsake to remember their mom. My wife wanted the Lenox Christmas plates, mainly because most were given to her mom by us.
It does not go that smooth for all families, however. So, the sooner siblings talk, the better, and that can inform the conversations you have with mom and dad.
I had a friend whose sister called him one day and told him she was at their mom’s place. She informed him she was cleaning the place out and taking what was rightfully hers!
Get on board. Your executor will thank you. Also, know the pitfalls that are coming.
No Children, No Problem
It’s important to designate where you want things to go. Maybe there are no children but there are nieces and nephews.
If not, you may need help and want to consider using the services of a senior move manager. They help you organize and downsize your possessions for either staying in your home or preparing to move to, say, an assisted living facility.
The beauty in this is that any one of us can start this process on their own. There is a book called The Life-Changing Magic of Tidying Up. It advocates an all-at-once, ‘aim for perfection’ kind of decluttering.
Start one room at a time. Why, for example, do I have four six-quart pots in my kitchen? My wife and I go room to room through our house once a year. We know we have too much stuff and that our kids don’t want it and don’t want to deal with it.
Sudden change – even for good – is like surgery. You can cut quickly, but recovery can be very painful. So, again, start early, and work at it over time.
Seven Ways to Let Go
- Start the decluttering process earlier in life and make it a habit.
- Work with your children to see what they truly want and what would be donated.
- Determine what you would need if downsizing into a smaller place.
- Putting things in self-storage only postpones the inevitable.
- Sell things online, in a garage sale, etc.
- Donate to charity. But be aware that even they are becoming overwhelmed with furniture they can’t use or sell.
- Deal with sentimental items that absolutely can’t be kept or given away. Take a picture of them and write a short description of what they are and the story behind them. Store it in cloud services like Digital Life Cloud and others.
How about you? How are you dealing with mom and dad’s ‘stuff’ – and yours? Are you on top of your downsizing project, or is it overwhelming you?
Ninety-Two Percent of Caregivers Are Financial Caregivers
Ninety-Two Percent of Caregivers Are Financial Caregivers – Coordinating and Managing Finances for Loved Ones, and Spending $190 Billion on Them Annually
A Merrill Lynch study, conducted in partnership with Age Wave, finds that the 40 million1 family caregivers in the U.S. spend $190 billion per year on their adult care recipients.
Family caregivers are America’s other social security, providing the bulk of long-term care today. The aging of the baby boomers will result in unprecedented numbers of people in America needing care. As a caregiving crunch is upon us, “The Journey of Caregiving: Honor, Responsibility and Financial Complexity” offers an in-depth look at Americans’ financial and emotional journeys during this life stage.