Being Grateful – It’s an Every Day Thing – Smilecast 27
Being Grateful
Every night before I go to sleep, I reflect on three things i am grateful for that day and then i pray. It has become a pretty engrained routine and encourage you to try it. Being grateful keeps us humble. And it helps us remember how good we really have it when we think about it. Today be aware of your activities, who you meet, and at the end of the day think about the things and the people you are grateful for today. It will become a habit.
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SIMPLE PHYSICAL THERAPY EXERCISES TO IMPROVE MOBILITY
Improve Mobility with These Exercises
Infographic to help you improve mobility provided by Sonoma Home Health.
This illustrated list of physical therapy exercises may be able to help improve range of motion for seniors and those who are recovering from an illness or injury. Note: Please do not attempt these before consulting with your primary care physician.
STANDING QUADRICEPS STRETCH – FOR HIP AND KNEE RANGE OF MOTION
PELVIC TILT – STRETCHES LOWER BACK AND HIPS; IMPROVES POSTURE
NECK SIDE – HELPES WITH EVERYDAY MOTION IN NECK AND UPPER BACK
KNEE TO CHEST – FOR LOWER BACK FLEXIBILITY
SHOULDER ROLLS – IMPROVE RANGE OF MOTION IN SHOULDER
OVERHEAD RAISE – STRENGTHENS ARMS
Aging Info Radio – 65 is the new 40 – Smilecast 55
65 is the new 40
This podcast is taken from a radio show I was a guest on in Chicago. It coincided with a TV show that was on at the time called Forever Young, a reality-based show that had older adults rooming with younger adults for many weeks. The lessons they taught each other were invaluable. And you soon come to realize that all generations can learn from each other and have something to offer. And indeed you learn that 65 is the new 40.
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