Senior Health Worsening Though Much is in Our Control

Time to Take Control

From my article at Ground Report:

United Health Foundation recently released America‰Ûªs Health Rankings Senior Report ‰ÛÒ A Call to Action for Individuals and Their Communities.


It finds preventable chronic illness at troubling levels among seniors. Nationwide, about 80 percent of seniors are living with at least one chronic condition, while 50 percent of seniors have two or more chronic conditions, according to the Centers for Disease Control and Prevention.
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Challenges such as diabetes, heart disease, cancer and Alzheimer‰Ûªs disease will lead to diminished quality of life and severe economic consequences if left unaddressed. With a rapidly growing and sicker Medicare population, annual spending on Medicare is expected to increase by 90 percent in the next decade.

Dietary Change May Support Wound Healing

An honest to goodness diabetic rat!

According to a study published by the American Physiological Society, proline and arginine supplementation can help heal wounds in diabetic patients.
Diabetic ulcers are a common problem among diabetic patients. It is estimated that approximately 80% of such patients undergo lower leg amputation.
French researchers found that diabetic rats on a high protein diet with arginine and proline ‰ÛÓ specific molecules found in protein ‰ÛÓ showed better wound healing over rats fed either standard or high protein food without arginine and proline supplementation.
So I guess the lesson is to eat more protein specifically which has these supplements.

Animal sources of arginine include:

Plant sources include:

Being American Is Bad for Your Health

According to the New York Times, a growing body of mortality research on immigrants has shown that the longer they live in this country, the worse their rates of heart disease, high blood pressure and diabetes. And while their American-born children may have more money, they tend to live shorter lives than the parents. Why worse health? Think about it. The adoption of American behaviors ‰ÛÓ smoking, drinking, high calorie diets and sedentary lifestyles.
Robert O. Valdez, a professor of family and community medicine and economics at the University of New Mexico, told the Times, ‰ÛÏAll the things we tell people to do from a clinical perspective today ‰ÛÓ a lot of fiber and less meat ‰ÛÓ were exactly the lifestyle habits that immigrants were normally keeping.‰Û

We should not be surprised at this. A country with supposedly the best health care system has a population that has an abundance of chronic conditions, mostly preventable. Yet unless we step up and take self-responsibility we will continue to be dependent on a health system that has little incentive to keep us healthy.

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