Falls|Uncategorized

Playing Catch Can Improve Balance and Prevent Falls

Playing Catch Can Improve Balance and Prevent Falls The simple training exercise of catching a weighted medicine ball can improve balance and may help prevent falls in the elderly, according to research at the University of Illinois at Chicago. When someone is jostled by a bump or a stumble, the...

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Walking Speed Could Be Predictor of Dementia

(Science Daily) A study involving nearly 27,000 older adults on five continents found that nearly 1 in 10 met criteria for pre-dementia based on a simple test that measures how fast people walk and whether they have cognitive complaints. People who tested positive for pre-dementia were twice as likely as...

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