Meditation and Music In a recent study of adults with early memory loss, a West Virginia University research team lead by Dr. Kim Innes found that practice of a simple meditation or music listening program may have multiple benefits for older adults with preclinical memory loss. Meditation and music, as...
Meditation
Meditation and Music May Help Reverse Early Memory Loss
Meditation and Music In a recent study of adults with early memory loss, a West Virginia University research team lead by Dr. Kim Innes found that practice of a simple meditation or music listening program may have multiple benefits for older adults with preclinical memory loss. Meditation and music, as...
Teaching Meditation to Those with Dementia
Meditation for Seniors – Good for the Mind and Soul As doctors, researchers, and family members search for ways to improve the quality of life for people with dementia, the answer may lie in the quiet. Yoga and meditation has increasing been shown in research as a way to improve...
Mindfulness Meditation Improves Lower Back Pain Compared to Usual Care
Mindfulness Meditation Improves Lower Back Pain Compared to Usual Care Adults with chronic back pain were able to relieve their pain through mindfulness stress reduction and cognitive behavioral therapy, according to a study appearing in JAMA. There is need for treatments with demonstrated effectiveness that are low risk and have...
Mindfulness Meditation Appears to Help Improve Sleep Quality (Video)
Mindfulness Meditation Appears to Help Improve Sleep Quality (Video)
Mindfulness Meditation Appears to Help Improve Sleep Quality
Mindfulness Meditation Appears to Help Improve Sleep Quality Mindfulness meditation practices resulted in improved sleep quality for older adults with moderate sleep disturbance in a clinical trial comparing meditation to a more structured program focusing on changing poor sleep habits and establishing a bedtime routine, according to an article published...