Mindfulness Training- Janet Fouts -Caregiver Smile Summit-Smilecast 192
Just Calm Down – Mindfulness Training to Build Strength and Confidence – Caregiver Smile Summit In this session of the Caregiver Smile Summit, we talk to Jane Fouts. As caregivers we are sometimes over the top with anxiety and exhaustion, which doesn’t help much does it? Janet will teach us some short “micro practices” that can help calm our mind and body and lend strength and confidence in difficult situations. Janet is a mindfulness coach. Her journey as a caregiver inspired the transition from a well-respected social media marketer and CEO to mindfulness coaching after discovering the value of mindfulness and emotional...
