4 Ways to Stay Fit as a Senior According to Science Daily, exercise allows seniors to maintain their cognitive skills. It also helps seniors to maintain mobility and energy levels. In order to stay fit, however, it’s necessary to take certain precautions and make some changes that will ensure you stay well informed and motivated. Let’s see how you can stay fit. 1. See a Doctor Beforehand A combination of exercises focusing on stretching, balance, and cardio can keep your range of movement, prevent accidents, and even reduce the fatigue you feel during activity. However, starting a routine without proper physician...

read more