In Just Six Months, Aerobic Exercise May Help Those with Thinking Problems Getting the heart pumping with aerobic exercise, like walking or cycling for 35 minutes three times a week, may improve thinking skills in older adults with cognitive impairments, according to a study published in Neurology®, the medical journal...
Tag: benefits of aerobic exercise
Sitting Causes Cancer!
Get off your…@Robert Daly, Getty Images According to an article in USA Today, more than 90,000 new cancer cases a year in the United States could be due to physical inactivity and prolonged periods of sitting. Research presented at the American Institute for Cancer Research cites about 49,000 cases of...