Tag: benefits of aerobic exercise

Aerobic Exercise May Improve Thinking Skills in Older Adults

In Just Six Months, Aerobic Exercise May Help Those with Thinking Problems Getting the heart pumping with aerobic exercise, like walking or cycling for 35 minutes three times a week, may improve thinking skills in older adults with cognitive impairments, according to a study published in Neurology®, the medical journal...

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Sitting Causes Cancer!

Get off your…@Robert Daly, Getty Images According to an article in USA Today, more than 90,000 new cancer cases a year in the United States could be due to physical inactivity and prolonged periods of sitting. Research presented at the American Institute for Cancer Research cites about 49,000 cases of...

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