Tag: benefits of milk

Milk and Yogurt Better for Bone Health Than Cream

Cream is not as effective as milk or yogurt in promoting bone health and combating osteoporosis.åÊåÊIn the Framingham Offspring Study, 3,212 participants completed a food frequency questionnaire and were followed for hip fracture for 12 years. 2,506 participants had scans to see if they had decreased bone mineral density. The...

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