Moderate Intensity Physical Activity For Older Adults Reduces Mobility Problems – Video
Tag: elder exercise
Moderate-Intensity Physical Activity For Older Adults Reduces Mobility Problems
Moderate-Intensity Physical Activity For Older Adults Reduces Mobility Problems Among older adults at risk of disability, participation in a structured moderate-intensity physical activity program, compared with a health education intervention, significantly reduced the risk of major mobility disability (defined in this trial as loss of ability to walk about a...
Jogging Adds Years to Life & Makes You Happier
Danish researchers have found that those who jog at least an hour a week can add an average of six more years to their life. According to Dr. Peter Schnohr, chief cardiologist from the Copenhagen City Heart study, there is an “age-adjusted survival benefit of 6.2 years in men and...