Here’s a great infographic as a follow up to our post yesterday. Compiled By: InsuranceQuotes.org
Tag: exercise as you age
Jogging Adds Years to Life & Makes You Happier
Danish researchers have found that those who jog at least an hour a week can add an average of six more years to their life. According to Dr. Peter Schnohr, chief cardiologist from the Copenhagen City Heart study, there is an “age-adjusted survival benefit of 6.2 years in men and...
Ideal Outdoor Activities as You Age
Maintaining an active lifestyle is essential for seniors to keep their bodies healthy and away from all types of diseases that come along with aging.åÊ As you age exercising for some can be a bit strenuous due to physical limitations. The need to look for alternative activities to keep those...