[embed_youtube”420″ height=”315″ src=”http://www.youtube.com/embed/Pihy2QUgisQ”]
Tag: fractured hip
Milk and Yogurt Better for Bone Health Than Cream
Cream is not as effective as milk or yogurt in promoting bone health and combating osteoporosis.åÊåÊIn the Framingham Offspring Study, 3,212 participants completed a food frequency questionnaire and were followed for hip fracture for 12 years. 2,506 participants had scans to see if they had decreased bone mineral density. The...
The Best Exercises and Nutrition for Healthy Bones and Joints
åÊ Hip health is important, since hip problems are a frequent cause of mobility issues and disability in adults. Taking measures to keep bones and joints healthy and strong can help prevent hip osteoarthritis, which affects one of every four adults, as well as reducing risk of developing osteoporosis, which...