Mindfulness Meditation Appears to Help Improve Sleep Quality (Video)
Tag: meditation and sleep
Mindfulness Meditation Appears to Help Improve Sleep Quality
Mindfulness Meditation Appears to Help Improve Sleep Quality Mindfulness meditation practices resulted in improved sleep quality for older adults with moderate sleep disturbance in a clinical trial comparing meditation to a more structured program focusing on changing poor sleep habits and establishing a bedtime routine, according to an article published...