Mediterranean Diet May Have Lasting Effects on Brain Health A new study shows that older people who followed a Mediterranean diet retained more brain volume over a three-year period than those who did not follow the diet as closely. The study was published in the online issue of Neurology, the...
Tag: mediterranean diet
Mediterranean Diet Good for Brain Health – Video
Mediterranean Diet May Have Lasting Effects on Brain Health A new study shows that older people who followed a Mediterranean diet retained more brain volume over a three-year period than those who did not follow the diet as closely. The study was published in the online issue of Neurology, the...
Mediterranean Diet Good for Brain Health
Mediterranean Diet May Have Lasting Effects on Brain Health A new study shows that older people who followed a Mediterranean diet retained more brain volume over a three-year period than those who did not follow the diet as closely. The study was published in the online issue of Neurology, the...
Eating Mediterranean Diet Lowers Hip Fracture Risk in Women (Video)
Eating Mediterranean Diet Lowers Hip Fracture Risk in Women (Video)
Eating Mediterranean Diet Lowers Hip Fracture Risk in Women
Eating Mediterranean Diet Lowers Hip Fracture Risk in Women Eating a Mediterranean diet full of fruits, vegetables, fish, nuts, legumes and whole grains appears to be associated with a lower risk of hip fracture in women, although the actual risk reduction was small, according to a study published online...
Eat Mediterranean Foods = Five Fewer Years of Brain Shrinkage
Eat Mediterranean Foods = Five Fewer Years of Brain Shrinkage Following a Mediterranean-like diet may be associated with losing fewer brain cells due to aging, according to a study published inåÊNeurologyå¨,åÊThe Mediterranean diet includes eating more fish and plant-based foods and less meats and dairy. The study found that people...
Mediterranean Diet Associated With Lower Risk of Peripheral Artery Disease (VIDEO)
Mediterranean Diet Associated With Lower Risk of Peripheral Artery Disease (VIDEO)
Mediterranean Diet Associated With Lower Risk of Peripheral Artery Disease
It has been reported that a Mediterranean Diet could help reduce heart attack and stroke. Now comes word from a study in JAMA that a Mediterranean Diet is associated with a lower risk of Peripheral Artery Disease. Peripheral arterial disease (P.A.D.) is a disease in which plaque (plak) builds up...
Mediterranean Diet Can Reduce Heart Disease and Stroke (VIDEO)
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Mediterranean Diet Can Reduce Heart Disease and Stroke
From the NYT A large and rigorous new study has found that 30 percent of heart attacks, strokes and deaths from heart disease can be prevented in people at high risk if they switch to a Mediterranean diet rich in olive oil, nuts, beans, fish, fruits and vegetables, and even...