How Much Exercise Is Needed to Help Improve Thinking Skills? We know that exercise may help improve thinking skills. But how much exercise? And for how long? To find the answers, researchers reviewed all of the studies where older adults were asked to exercise for at least four weeks and...
Tag: mind exercises
Exercise and Thinking Skills – How Much is Enough?
How Much Exercise Is Needed to Help Improve Thinking Skills? We know that exercise may help improve thinking skills. But how much exercise? And for how long? To find the answers, researchers reviewed all of the studies where older adults were asked to exercise for at least four weeks and...
Exercise and Thinking Skills – How Much is Enough?
How Much Exercise Is Needed to Help Improve Thinking Skills? We know that exercise may help improve thinking skills. But how much exercise? And for how long? To find the answers, researchers reviewed all of the studies where older adults were asked to exercise for at least four weeks and...
Brain Strengthening iPhone Games for Techie Grandmas and Grandpas
@Comstock Images, Getty Images The following is a guest post from Mariana Ashley. Just because you’re a senior doesn’t mean that you aren’t hipäóîyou have a shiny iPhone, you know what’s “in.” But while it’s great that your sense of style as remained fresh throughout the years, it’s important that...