Tag: yoga pose

Physical and Mental Benefits of Yoga

The following is a guest post from Liz Davies. Studies show that yoga can decrease symptoms associated with cancer and its sometimes harsh treatments such as chemotherapy and radiations. Studies have shown that nausea, headaches, and fatigue are greatly reduced by yoga. Yoga can also be helpful for mental or...

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Yoga Improves Balance and Reduces Falls

Regular yoga classes helped older male veterans who have had a stroke cope with their increased risk of suffering from a painful or deadly fall, according to a study by Indiana University funded by the U.S. Department of Veterans Affairs. Having a stroke quadruples a person’s chances of falling and...

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