Maintain Mobility as You Age
As people enter their senior years, they may find it a lot harder to move around freely, and this loss of mobility can affect their independence and perhaps even their self-esteem. It doesn’t have to be this way, though. There are plenty of ways in which our elders can strengthen and maintain mobility so that they can walk, run, etc. by their own free will.
This video outlines 12 ways in which older people can retain their mobility into future years.
Courtesy of Be Independent Home Care.