Archives: March 2014

Caregiver Stress – Think You Know the Cause? Think Again.

When it comes to life’s stressors, most people would put caregiving at the top of the list. But according to Peter Vitaliano, a professor of psychiatry and psychology at the University of Washington (UW), there never have been data actually showing caregiving causes psychological distress. So he, and other researchers...

read more

Mindfulness Meditation May Help Reduce Anxiety, Depression and Pain

According to a report in JAMA, Mindfulness Meditation programs may help reduce anxiety, depression and pain in some individuals, according to a review of medical literature by Madhav Goyal, M.D., M.P.H., of The Johns Hopkins University, Baltimore, and colleagues. Many people meditate to cope with stress and promote good health....

read more