Become Your Own Health Advocate On my recent appearance on The Charlotte Today Show, I spoke about the importance of being a health advocate. One of the most important things you can do is pick the right primary care physician who will guide your care. You know you can...
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Thinking About Work Life Balance Actually Causes Health Problems
Repeatedly thinking about work life balance linked to health problems Thinking over and over again about conflicts between your job and personal life is likely to damage both your mental and physical health, research from Oregon State University suggests. The study included more than 200 people, with results showing that...
Our Friday Song of the Week – Pink Cadillac
Our Friday Song of the Week – Pink Cadillac
Laughter + Exercise Improves Mental Health and Aerobic Endurance for Older People
Incorporating laughter into a physical activity program could improve older adults’ mental health, aerobic endurance and confidence in their ability to exercise. In this Georgia State University study, older adults residing in four assisted-living facilities participated in a moderate-intensity group exercise program called LaughActive that incorporates playful simulated laughter into...
Thinking About Work-Life Balance Actually Causes Health Problems
Repeatedly thinking about work-life balance linked to health problems Thinking over and over again about conflicts between your job and personal life is likely to damage both your mental and physical health, research from Oregon State University suggests. The study included more than 200 people, with results showing that “repetitive...
Our Friday Song of the Week – California Girls
Beach Boys – California Girls
Apps Store – Avoid Fake Shopping Apps and Scams
Apps Store – After-Holiday Sale Shoppers Beware: Avoid Fake Shopping Apps and Scams According to the New York Times, hundreds of fake retail apps have been popping up in recent weeks on Apple’s Apps Store. With holiday shopping coming to a peak, shoppers are advised to beware of fake retail...