Bone Safe Exercise – Caregiver Smile Summit Kathleen Cody is our guest on the Caregiver Smile Summit. Taking care of your own health as a caregiver is vitally important. Staying fit and protecting your bones is part of aging well. Exercise and activity is a natural part of your daily routine. So choose the right exercises for you and enjoy the benefits. If you have osteoporosis or are at high risk for a fracture, you need to take some precautions.  Learn what kinds of exercise help keep your bones strong and what movements to avoid to protect them. Find out more...

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