A team of researchers from the Ontario Brain Institute reviewed 871 research articles on exercise and AlzheimerÛªs conducted over the last 50 years. They then closely examined the 45 most comprehensive studies, pooling the data for their analysis. åÊ They found that more than one out of every seven cases...
Tag: boomer exercise
Feet Fingers and Forks – Your Key to a Fit Lifestyle (VIDEO)
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Feet Fingers and Forks – Your Key to a Fit Lifestyle
I had the opportunity to hear Dr. David Katz at the Nutrition and Aging: A National Summit at which I spoke.åÊ He had a great message about lifestyle and fitness. He has one phrase he uses to keep people in check: Feets, Forks and Fingers. Of course the feet part...
Ideal Outdoor Activities as You Age
Maintaining an active lifestyle is essential for seniors to keep their bodies healthy and away from all types of diseases that come along with aging.åÊ As you age exercising for some can be a bit strenuous due to physical limitations. The need to look for alternative activities to keep those...