[embed_youtube”420″ height=”315″ src=”http://www.youtube.com/embed/AHcjgJ-A9B0″]
Tag: elder fitness
Feet Fingers and Forks – Your Key to a Fit Lifestyle
I had the opportunity to hear Dr. David Katz at the Nutrition and Aging: A National Summit at which I spoke.åÊ He had a great message about lifestyle and fitness. He has one phrase he uses to keep people in check: Feets, Forks and Fingers. Of course the feet part...
5 Cool Ways Health Clubs are Shrinking SeniorsÛª Waistlines
Guest post by David Roddenberry. åÊ David Roddenberry is co-founder of HealthyWage, (www.HealthyWage.com), the only company that pays Americans cash to lose weight while offering social and expert-based support, tools and resources, and goal-setting and tracking technologies to address our nationÛªs obesity epidemic and improve AmericaÛªs collective health. Health club...
Irregular Activity / Sex Can Be Dangerous – Consistency is Key
Being a couch potato six days of the week and deciding to ride a bike, work in the yard, go hiking, and/or have sex on day seven – well it could kill you. A recent USA Today article looked at how bouts of exercise and sex may be riskier to...