Mindfulness Meditation Improves Lower Back Pain Compared to Usual Care-Video
Tag: Mindfulness Meditation
Mindfulness Meditation Improves Lower Back Pain Compared to Usual Care
Mindfulness Meditation Improves Lower Back Pain Compared to Usual Care Adults with chronic back pain were able to relieve their pain through mindfulness stress reduction and cognitive behavioral therapy, according to a study appearing in JAMA. There is need for treatments with demonstrated effectiveness that are low risk and have...
Mindfulness Meditation Appears to Help Improve Sleep Quality (Video)
Mindfulness Meditation Appears to Help Improve Sleep Quality (Video)
Mindfulness Meditation Appears to Help Improve Sleep Quality
Mindfulness Meditation Appears to Help Improve Sleep Quality Mindfulness meditation practices resulted in improved sleep quality for older adults with moderate sleep disturbance in a clinical trial comparing meditation to a more structured program focusing on changing poor sleep habits and establishing a bedtime routine, according to an article published...