Exercise May Slow Brain Aging by 10 Years for Older People-Video April 20, 2016 Our Friday Song of the Week – Smile (Though Your Heart is Breaking) April 15, 2016 General Mindfulness Meditation Improves Lower Back Pain Compared to Usual Care-VideoPosted by anthony Date April 18, 2016 Mindfulness Meditation Improves Lower Back Pain Compared to Usual Care-Video Share on Facebook Share Share on TwitterTweet Share on Pinterest Share Share on LinkedIn Share Share on Digg Share Send email Mail One thought on “Mindfulness Meditation Improves Lower Back Pain Compared to Usual Care-Video” tips back pain treatment April 27, 2016 at 2:05 am Lie facedown with knees tucked under you and arms extended in front so you feel a stretch from shoulders to lower back. Take several deep breaths to release all the tension in your back. Now slowly walk arms to the right so that torso extends toward 2 o’clock position (not pictured). You should feel a stretch on left side of torso. Take 3 deep breaths. Return to center and repeat to left side. Comments are closed.