4 Ways to Stay Fit as a Senior According to Science Daily, exercise allows seniors to maintain their cognitive skills. It also helps seniors to maintain mobility and energy levels. In order to stay fit, however, it’s necessary to take certain precautions and make some changes that will ensure you stay...
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Senior Activities – Senior and Music – Sharing Live Music Is Therapeutic
Senior Activities: 5 Reasons to Consider Sharing Live Music with the Elderly Many in the aging services professions who work in senior activities are already aware of the power of music on healing and particularly with dementia patients. Many patients can remember and sing songs even in advanced stages, long after...
Senior Fitness – It’s Never Too Late to Start
Senior Fitness – Better Late than Never: Real Life Inspirations Angela Copson is the fastest marathon runner in her age bracket – she’s 67. Meanwhile, in Illinois, 78-year old Shirley Webb set a world record for her age by dead lifting 225 pounds with ease. You might think they have...
Seniors Who Engage in Shopping Every Day Stay Healthier Longer
My father-in-law will not be happy with this report. In a study recently published in the Journal of Epidemiology and Community Health, it was found that seniors who engage in shopping every day, or almost every day, stay healthier longer than those who don’t get out of their homes as...