Tag: senior health

Tai Chi Helps Alleviate Pain Depression in seniors with Osteoarthritis

Researchers at Tufts University Medical Center and Tufts School of Medicine conducted a controlled trial of individuals with symptomatic osteoarthritis. Patients were randomly assigned to 60 minutes of Tai Chi or wellness education and stretching twice weekly for 12 weeks. Compared with the control group, patients assigned to Tai Chi...

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