4 Ways to Stay Fit as a Senior According to Science Daily, exercise allows seniors to maintain their cognitive skills. It also helps seniors to maintain mobility and energy levels. In order to stay fit, however, it’s necessary to take certain precautions and make some changes that will ensure you stay...
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Grandma Is Getting More Exercise Than You
I got a Wii. Woo-hoo. A Christmas present. And guess what, instead of watching television all night and sitting on my a__ I burn at least some calories. And as I have observed in my nursing home travels and speaking engagements, Wii is all the rage with seniors. Califormia, no...