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Tag: fruits and vegetables
Vegetarian Diets Associated With Lower Risk of Death
@Veria Vegetarian diets are associated with reduced death rates in a study of more than 70,000 with more favorable results for men than women, according to a report published byåÊJAMA Internal Medicine. Vegetarian diets have been associated with reductions in risk for several chronic diseases, including hypertension, metabolic syndrome, diabetes...
Veggies Slow Mental Decline If You Eat Right Amount
For six years researchers at Rush University studied the nutritional intake and memory of more than 3,700 adults over 65. Those who ate more than two cups of vegetables a day had a 38% slower rate of mental decline than those who ate less than half a cup. Good nutrition...