Conversations in Care – Smilecast 56

Conversations in Care

The Conversations in Care radio show was one I had the pleasure of being on in the past. Host Tami Neumann.

Tami Neumann is Executive Producer & Host

As a professional for over 20 years in the Senior Care Industry she has seen and experienced a lot. She realized that we unfortunately do not make it easy for patients and caregivers. Because of this realization she set out on a mission to discover the Hidden Gems in Wellness and provide listeners with the tools necessary to be successful as a caregiver, patient and care professional.

She looks for guests that can bring new and unique information, resources or perspectives. They often talk caregiving, dementia and type 1 diabetes. She is open to talking about the tough topics and looks for new guests all the time.

Being Grateful – It’s an Every Day Thing – Smilecast 27

Being Grateful

Every night before I go to sleep, I reflect on three things i am grateful for that day and then i pray. It has become a pretty engrained routine and encourage you to try it. Being grateful keeps us humble. And it helps us remember how good we really have it when we think about it. Today be aware of your activities, who you meet, and at the end of the day think about the things and the people you are grateful for today. It will become a habit.

SIMPLE PHYSICAL THERAPY EXERCISES TO IMPROVE MOBILITY

Improve Mobility with These Exercises

 

6 Exercises to Increase Your Range of Motion

Infographic to help you improve mobility provided by Sonoma Home Health.

This illustrated list of physical therapy exercises may be able to help improve range of motion for seniors and those who are recovering from an illness or injury. Note: Please do not attempt these before consulting with your primary care physician.

STANDING QUADRICEPS STRETCH – FOR HIP AND KNEE RANGE OF MOTION

PELVIC TILT – STRETCHES LOWER BACK AND HIPS; IMPROVES POSTURE

NECK SIDE – HELPES WITH EVERYDAY MOTION IN NECK AND UPPER BACK

KNEE TO CHEST – FOR LOWER BACK FLEXIBILITY

SHOULDER ROLLS – IMPROVE RANGE OF MOTION IN SHOULDER

OVERHEAD RAISE – STRENGTHENS ARMS

Aging Info Radio – 65 is the new 40 – Smilecast 55

65 is the new 40

This podcast is taken from a radio show I was a guest on in Chicago. It coincided with a TV show that was on at the time called Forever Young, a reality-based show that had older adults rooming with younger adults for many weeks. The lessons they taught each other were invaluable. And you soon come to realize that all generations can learn from each other and have something to offer. And indeed you learn that 65 is the new 40.

caregiver summit

Contact

4contact_anthony_button

Senior Smilecast (Podcast)

Free Caregiver Sur-Thrival Guide –

Free Caregiver Sur-Thrival Guide

Want to know how to turn caregiving from a burden to an opportunity? Sign up for our newsletter and receive this free 55-page guide as well as a white paper that can guide your community and health providers in becoming dementia friendly. It's not about surviving caregiving. It's about thriving!

30 Day Caregiver Support Program

SixtyandMe.com

sixty-and-me-featured-blogger-banner-1-300x300px

Ask Anthony About Aging Issues


Caring Champtions

Senior Living Awards Finalist

Top Senior Site

Top Senior Site

Purple Angel

purple angel

Sharecare With Dr. Oz

Boomer News from Alltop