Educated Aging Blog

8 Ways to Fix Your Age-Related Back Pain

8 Ways to Fix Your Age-Related Back Pain Aches and pains come with age. About 80% of adults experience back pain in their lives. The majority of originates from strained ligaments, muscles, and incorrect posture. But after the age of 50, developing back pain from age-related degeneration in the joints and spine becomes more prevalent.  What Causes It? To understand why your back may be aching, it helps to understand how the spine is structured. The spine is made up of 24 bones called vertebrae, which are connected by facet joints and cushioned by jelly-like discs (or gelatinous discs).  The...

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